Monday, November 16, 2015 - Day 29

Side note: Last three days! I have stopped trying to gain upper body muscle, as it does tend to slow down boxers. I've switched my focus over to plyometrics to build explosiveness and speed. I've also added abdominal training to Mondays! I don't know why it took me this long to add it, as it is upper body... But it is what it is.

20 Minute run.

12 Minute jump rope.

Pull Ups
(1 time go set) - 20 reps

Advanced Drop Push Ups - (4 sets)
1st - 10 reps
2nd - 10 reps
3rd - 10 reps
4th - 6 reps

Bicep Curl - (3 fast explosive sets)
20lbs -  10 reps
20lbs -  10 reps
20lbs -  10 reps

Abdominal Workout - Won't go into detail.

Plyo Push Ups
(1 time go set) - 30 reps

Breakfast - 9am

Cup of melons

Grapefruit

Water - 16.9 FL OZ

Silk protein shake - 2 scoops of Whey Isolate Plus (30g of protein per scoop) - 25g of protein

Lunch - 2pm

Sandwich - (Whole grain bread, ham, roast beef, salami, swiss cheese, lettuce, tomato, mayo)

Water -16.9 FL OZ

Dinner - 5pm

Salad - (Packed with green veggies and beans.)

Water - 16.9 FL OZ

Picture Of The Day

I weighed in at 142.2 pounds after my morning workout. (Taken after breakfast.)

29 days down, 3 more to go!