Hello everyone who has been keeping up with me! I'd like to thank every single one of you that checked this blog out and contributed to the
800+ views! As always, everything comes to an end, and that today is my 31 Day Challenge! It's been a tough process, but I learned a whole lot when it comes to dieting for myself. This new info that I can take away and better my efforts in staying in shape. Although my 31 Day Challenge is over, I will continue to follow a healthy life style of eating right and exercising on a weekly bases. If you guys want to continue viewing where I stand in the journey to reach my goal of having a perfect physique, then click here
http://makinghealthymylifestyle.blogspot.com/ Here I will do pretty much the same thing as my 31 day challenge but with some changes. Anyways, here is how my last day went...
20 Minute run.
10 Minutes on jump rope.
3 rounds of 4 minutes on the heavy bag.
Abdominal Workout
8 Minutes on jump rope.
Medicine Ball Abdominal Pounds.
Side note: I did hurt my ankle when running, so today didn't go as planned, sadly.
No diet today.
The following pictures are from Day 1, and Day 31. The changes boggle my mind! Seems that I lost a lot of body fat and put on some muscle. As of today I weighed in at 140.2 pounds where at the beginning I weighed in at 148.8 pounds. Although losing 8.6 pounds over all may not seem a lot, it goes further than just that, I do not know that exact amounts, but I lost a good amount of body fat, and replaced it with muscle. Here are the photos!
DAY 1 Photo Of The Day
DAY 31 Photo Of The Day
31 days down, a lifetime to go!
Thank you for keeping up with me!
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