Wednesday, November 4, 2015 - Day 17

What's up people who are interested in my progress towards losing weight! For this week I will only be posting the days I work out, college has me super busy, so please excuse the inconsistency. My diet is always the same anyways.

ALSO, I'm adding Pull Ups, it will be a ONE TIME GO SET, which means I do it ONCE as many as times as I can, EVERY time I go to the gym. I'm hoping to build progress this way!

Here we go...

Cardio Day

23 minute run. (I hauled ass today, I was running with Marines/Army/Air force/ whatever they're called, basically I was running with the armed forces, they came in about 10 minutes into my run, and my objective was to not let any of them pass me, did I succeed? Yes, I was able to out run the fresh incoming armed forces. Cocky? Yes, do I care? No. Hahaha JK. But I do feel accomplished.

Jump rope (3 sets) alternating with Agility ladder (3 sets)

3 minutes
3 minutes
3 minutes
3 minutes
3 minutes
3 minutes

4 rounds of 3 minutes on the heavy bag (Using 12 Oz gloves)

Weighted front box jump (plyometrics)

10lbs - 10 reps

20lbs - 10 reps

30lbs - 10 reps

30lbs - 10 reps

20lbs - 10 reps

10lbs - 10 reps

Plyo push ups (5 sets)
1st - 10 reps
2nd - 10 reps

3rd - 10 reps 

4th - 10 reps

5th - 10 reps

Pull Ups

(1 time go set) - 10 reps

Diet

Breakfast - 9am

Cup of melons

Half a grapefruit

Banana

Water - 33.8 FL OZ

Lunch - 12pm

Sandwich - (Whole grain bread, ham, salami, swiss cheese, lettuce, tomato, Sriracha mayo)

Salad

Water -16.9 FL OZ

Dinner - 5pm

3 Chicken breast - With tomato slices, lettuce, and cheese shredding- (27g of protein per breast) - 81g of protein

Silk protein shake - 2 scoops of Whey Isolate Plus (30g of protein per scoop) - 25g of protein
2 peanut butter cookies

Water - 16.9 FL OZ

Picture Of The Day

I weighed in at 143.8 pounds after my morning workout. (Taken after breakfast)

17 days down, 14 more to go!