Wednesday, November 12, 2015 - Day 24

Cardio Day

20 minute run

Jump rope (3 sets) alternating with Agility ladder (3 sets)

3 minutes
3 minutes
3 minutes
3 minutes
3 minutes
3 minutes

4 rounds of 3 minutes on the heavy bag (Using 12 Oz gloves)

Weighted front box jump (plyometrics)

10lbs - 10 reps

20lbs - 10 reps

30lbs - 10 reps

30lbs - 10 reps

20lbs - 10 reps

10lbs - 10 reps

Blur-pies

Pull Ups

(1 time go set) - Forgot to do them

Diet

Breakfast - 9am

Cup of grapes

Banana

Water - 16.9 FL OZ

Lunch - 12pm

Sandwich - (Whole grain bread, ham, roast beef, salami, swiss cheese, lettuce, tomato, Sriracha mayo)

Chocolate Cookie
Silk protein shake - 2 scoops of Whey Isolate Plus (30g of protein per scoop) - 25g of protein

Water -16.9 FL OZ

Dinner - 5pm

2 Slices of chicken tomato pizza

Water - 16.9 FL OZ

Picture Of The Day

I weighed in at 142.6 pounds after my morning workout. (Taken before breakfast)

24 days to go, 7 days!