Lower Body Day
20 minute run
Squats (4 sets) - Moving up in weight next week
105lbs - 10 reps
125lbs - 8 reps
145lbs - 10reps
155lbs - 6 reps
Weighted Lounges (3 sets)
40lbs - 20 reps (10 on each leg)
50lbs - 20 reps (10 on each leg)
60lbs - 20 reps (10 on each leg)
Deadlift (4 sets) - Moving up in weight next week
105lbs - 10 reps
125lbs - 10 reps
145lbs - 10 reps
155lbs - 8 reps
Sitting Calf Extensions (3 sets)
70lbs - 20 reps
70lbs - 20 reps
70lbs - 20 reps
Standing Calf Raise (3 sets)
95lbs - 15 reps
95lbs - 15 reps
95lbs - 15 reps
Stair Master for 5 minutes
Stair Master for 5 minutes
Diet
Breakfast - 9am
Grapefruti
Cup of grapes
Water - 16.9 FL OZ
Lunch - 11am (Cheat meal of the week)
2 steak tacos
2 intestine tacos
Water - 16.9 FL OZ
Dinner - (Not eaten)
Caesar salad
Water - 16.9 FL OZ
Photo Of The Day
Sorry, I completely forgot about Flex It Friday! I will get it in on the next Friday!
I weighed in at 140.6 pounds after my workout in the morning! (Taken after breakfast)
12 days down, 19 more to go!
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