Wednesday, October 28, 2015 - Day 10

Today was exhausting, I woke up at 7am and headed to the gym in the rain. Feels good to be up and early, I'm going to try and start waking up at 6am real soon. Also, on the side note, my ankle kills, at first I was joking about having tendentious, but now I'm sure I might have it hahaha. Well here we go...

Cardio Day

30 Minute run

Jump rope (3 sets) alternating with Agility ladder (3 sets)

3 minutes
3 minutes
3 minutes
3 minutes
3 minutes
3 minutes

Weighted front box jump (plyometrics)

10lbs - 10 reps

20lbs - 10 reps

30lbs - 10 reps

30lbs - 10 reps

20lbs - 10 reps

10lbs - 10 reps

Plyo push ups (3 sets)
1st - 10 reps
2nd - 10 reps
3rd - 10 reps

Diet

Breakfast - 9am

2 cups of Grapes

Banana

Water - 33.8 FL OZ

Lunch - 1pm

Sandwich - (Whole grain bread, ham, chicken, salami, swiss cheese, lettuce, tomato, Sriracha mayo)

Water -16.9 FL OZ

Dinner - 5pm

3 Chicken breast - With tomato slices, lettuce, and cheese shredding- (27g of protein per breast) - 81g of protein

Silk protein shake - 2 scoops of Whey Isolate Plus (30g of protein per scoop) - 60g of protein

Water - 16.9 FL OZ

Picture Of The Day

I weighed in at 142.2 pounds today in the morning after my workout. (Taken after breakfast)

10 days down, 21 more days to go!