Wednesday, October 21, 2015 - Day 3

Again, today I woke up at 8am to hit the gym, luckily my class schedule allows me to do this with enough time to eat after and shower and get ready for the day. If you're thinking about doing something similar to what I'm doing, remember that time management is very important. Lol, it's important in any aspect of life to be honest. Anyways... here we go.

Cardio Day

1 Mile run at 6 minutes, 51 seconds, and 02 milliseconds.

-Total running time: 12 minutes

(I was aiming to run for running 30 minutes but unfortunately, running long distance for guys is hard without compression shorts because well... it begins to hurt.)

2 rounds of 3 minute jump rope.

3 rounds of 3 minute agility ladder.

Weighted front box jump (plyometrics)

10lbs - 10 reps

20lbs - 10 reps

30lbs - 10 reps

30lbs - 10 reps

20lbs - 10 reps

10lbs - 10 reps

5 rounds of 3 minutes on the heavy bag with 1 minute break intervals in between.

As you can see my cardio day was interrupted when it came to my run, my bad on that part, but I will for sure come prepared next week Wednesday. As of now this is the Cardio Day workout, I am planning on implementing more plyometrics to increase the speed and power in both the upper and lower parts of my body, today I was just getting a feel for this, I do believe I can add a little something else. Sprints? Plyometrics? Swimming?

Diet

Side note: I do try to keep hydrated, as you can see I only drink water (aside of my silk protein shake) and make sure it is plentiful within my diet. This way when it comes to weighing in, I am able to say I am hydrated and the source of my weight loss is the loss of body fat, NOT water weight. According to health authorities, I should be drinking 64 FL OZ of water a day, I average at about 50.7 FL OZ a day, not quite there yet, but I'm working towards it. As for the amounts of protein I consume, I do NOT plan on losing muscle, so my diet is focused in on getting a great amount of protein.

Breakfast - 10pm

Cup of diced pineapples

Water - 16.9 FL OZ

Lunch - 1pm

Sandwich - (whole grain bread, turkey, diced chicken, swiss cheese, lettuce, tomato, Sriracha mayo)

Water - 16.9 FL OZ

Dinner - 4pm
3 Chicken breast (Covered in cheddar cheese shredding, lettuce, tomato and dipped into some sour cream) - (27g of protein per breast) - 81g of protein
2 pieces of some other type of chicken
Water - 16.9 FL OZ

Snack - 7pm
Water - 16.9 FL OZ
Silk protein shake - 2 scoops of Whey Isolate Plus (30g of protein per scoop) - 60g of protein

Picture Of The Day

Weighed in at 145.2 pounds after my workout in the morning. (Taken after breakfast)

3 days down, 28 more to go!