Saturday, October 24, 2015 - Day 6

Side note: I've decided that Saturdays will be another workout day, but without a, "Picture Of The Day." Saturday I will only strictly be working out on abdominals with some cardio.

Abdominal Day

Abdominal Workout (Which I will not be explaining because I do whatever the amount feels necessary and memorizing the different forms and amounts of crunches is hard. But I do believe it was a successful one!)

1 Mile run - (Time will not be recorded on Saturdays.)

3 rounds of 5 minutes on the heavy bag with 1 minute break intervals (16 oz gloves were used)

Diet

Breakfast - 8am

3 scrambled eggs

Water - 16.9 FL OZ

Lunch - 11am

Sandwich - (Whole grain bread, turkey, chicken, swiss cheese, lettuce, tomato, onions, Sriracha mayo)

Water - 33.8 FL OZ

Dinner - 3pm

Caesar chicken salad
Banana

Silk protein shake - 2 scoops of Whey Isolate Plus (30g of protein per scoop) - 60g of protein

Water - 33.8 FL OZ

Snack - 5pm
Wrap - (Turkey, chicken, swiss cheese, lettuce, tomato, Sriracha mayo)

Following Changes

I came to realize that if I'm trying to burn fat, I must implement more Cardio on Mondays, and Fridays, instead of just Wednesday. So, what I will be doing is adding 20 minute runs on both Monday, and Friday. Not only that, but Wednesday will consist of a 30 minute run. I am also aiming to eat more veggies, and fruits. I will use the fruits as natural sugars to get me going, and veggies for whatever good they do to the human body haha.

6 days down, 25 more to go!