Tuesday, October 27, 2015 - Day 9

I have been quite busy lately, so excuse me for the late blogs posts!

Diet

Breakfast - 7pm

Banana

Cup of grapes

Water - 16.9 FL OZ

Lunch - 11am

Sandwich - (Whole grain bread, ham, salami, swiss cheese, lettuce, tomato, Sriracha)

Water - 16.9 FL OZ

Dinner - 6pm

3 Chicken breast - With tomato slices - (27g of protein per breast) - 81g of protein

8 Meat balls - 16g of protein

Broccoli

Silk protein shake - 2 scoops of Whey Isolate Plus (30g of protein per scoop) - 60g of protein

Tomorrow is Cardio Day, hopefully I do not die.

9 days down, 22 more to go!