Thursday, October 29, 2015 - Day 11

Side note: I have been super busy haha, as I said in my last three posts. ALSO, turns out that I was using the wrong scoop for my protein, so been consuming like 20g of protein for each shake! Haha big difference, but I'm going to continue with 20g for shake because it feels sufficient! Had a big breakfast and dinner because I need to function right today with all the homework traffic I get in college. LEG DAY TOMORROW!

Diet

Breakfast - 8am

Omelette - (3 eggs, cheddar cheese, ham, bacon, green pepper, onions)

Cup of melon

Water - 16.9 FL OZ 

Lunch/Dinner - 1pm

Sandwich - (Whole grain bread, ham, salami, chicken, swiss cheese, lettuce, tomato, Sriracha mayo)

BBQ Pork

Brussel sprouts

Cup of melon

Water - 33.8 FL OZ

Silk protein shake -2 scoop of Whey Isolate Plus (30g of protein per scoop) - 20g of protein

Snack - 7pm

Water - 33.8 FL OZ

11 days down, 20 more to go!