Tuesday, October 20, 2015 - Day 2

Side note: 

1. Remember that Mondays, Wednesdays, and Fridays are the three days out of the week I workout, which results in the only days I post a diet along with a  workout, body picture and weight. 
2. Sundays, Tuesdays, Thursdays, and Saturdays will only consist of my diet!

Diet

Breakfast - 8am
Green apple
Water - 16.9 FL OZ

Lunch - 12pm
Sandwich - Whole grain bread, ham, salami, bacon, swiss cheese, lettuce, tomato, Sriracha mayo
Water - 16.9 FL OZ

Snack - 1pm
Caesar salad
Water - 16.9 FL OZ

Dinner - 4pm
3 Chicken breasts (Covered in cheddar cheese shredding, diced tomatoes, onion, green peppers, black olives, sour cream, and lettuce)  - (27g of protein per breast - 81g of protein
Silk protein shake - 2 scoops of Whey Isolate Plus (30g of protein per scoop) - 60g of protein

2 days down, 29 more days to go!